Squat racks are the holy grail of fitness equipment. Every fitness enthusiast or pro worth their salt is probably married to the squat rack. And contrary to what you might think, you can target both the upper and lower muscle groups on a squat rack. But if you’re a beginner without any idea about squat racks, it might be intimidating to get started.
There are several muscle and strength-building exercises that you can perform on a squat rack. Its components make setting up exercises that work the whole body seamless.
- Squat racks allow resistance training, and consistently exercising with weights will improve your muscle’s size, how long it can work for, and the load mass that it can carry.
- The exercises are safer to perform because of the safety bars. This component provides for a suitable contingency in case of failure.
- It’s highly versatile and saves time because it allows you to perform various movements in the same spot. This will come in handy, especially when you’re strapped for time and still want to progress on your physique and strength.
To learn more about these racks and inquire about specific exercises, you can read our blog post below!
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