The leg curl and preacher curl attachments are compatible only with our heavy-duty bench. This bench is specially designed with the necessary connections to accommodate these attachments, ensuring safety and stability during your workouts.

Unfortunately, our regular adjustable bench does not have the required connections for these attachments. While it's a versatile piece of equipment on its own, it doesn't support the addition of these specific features.

Yes of course!

It is important to still install the pull-up bar for the need structural support, but it can be placed upside down if you need to save some height.

You do not need a stand to be able to enjoy the dumbbells! The stand will just raise the dumbbells to a more comfortable height.

     *Nuo Style dumbbell stand

            *Adjustable dumbbell stand. Compatible with the 5-52lb, 10-90lb and                                                             the Ascend 3-in-1 Dumbbells

Standard Olympic Barbells: These 7ft long barbells are designed to handle a whopping 700 lbs, so no matter how heavy your lifts get, we've got you covered! Plus, they're compatible with 2-inch Olympic plates, making them versatile for users of all abilities. With a durable stainless steel build and a sleek chrome finish, they're not just functional but also add a touch of class to your routine.

Length : 86’’
Handle diameter : 28mm
Net weight : 45 lbs 
PSI rating : 150 000 PSI

EZ Curl Barbells: Need something a bit more specialized? Our EZ Curl Barbells weigh in at 20 lbs and are crafted from solid steel. They're compatible with 2-inch opening Olympic plates, perfect for targeted exercises and building muscle definition.

Bar length : 46 3/16" 

Sleeve length : 6 5/8" 

Handle diameter : 28mm 

Our Power Cage 3.0 comes with the following attachements:

1. Pull-Up Bar: Enjoy the versatility of a built-in pull-up bar, perfect for a wide range of upper body exercises.
   
2. 2 J-Hooks: These sturdy hooks provide a secure resting place for your barbell during workouts, ensuring safety and convenience.
   
3. 2 Safety Bars: Safety is paramount, and our Power Cage 3.0 includes two reliable safety bars to give you peace of mind during your lifting sessions.

While our Power Cage 3.0 offers an exceptional foundation for your home gym, we also offer premium attachments for those looking to enhance their workout experience even further. These premium attachments include:

1. 2 Dip Bars: Perfect for targeting your chest, triceps, and shoulders with dips, a highly effective bodyweight exercise.
   

2. 1 Landmine: Add versatility to your workouts with a landmine attachment, allowing for a variety of rotational and pressing movements.
   

3. 2 Barbell Holders: Keep your space organized and your equipment within reach with our barbell holders, designed for easy storage.

4. 4 Plate Storage: Never worry about clutter again with our plate storage attachments, providing a convenient solution for keeping your weights organized and easily accessible.

Please note that these premium attachments can be purchased separately to customize your Power Cage 3.0 according to your specific fitness goals and preferences. If you have any further questions or would like assistance in selecting the right attachments for your needs, please don't hesitate to reach out to our customer support team.

Heavy Duty Bench

• 7 adjustment levels for the back rest
• 4 adjustment levels for the seat
• Reinforced steel frame
• Up to 700lb of capacity
• Can be upgraded by adding the Preacher Curl Attachment and Leg Extension/Curl Attachment

Adjustable Weight Bench

• Easily folds for storage
• 6 Different Settings
• Declined, flat, or inclined position
• Durable reinforced steel frame
• Can withstand up to 600 pounds
• Ankle support for added stability

Both plate options have there key attractive points which are outlined below:

Cast Iron Plates:

• Cast iron plates are made from solid iron and are a more traditional type of weight plate used in strength training.
• Cast iron plates are thinner than bumper plates, which means you can fit more weight on a barbell.
• They are not designed to be dropped from overhead, as they can potentially cause damage to the floor or the plates themselves.
• 2 inch opening fits all regular 7 ft Olympic Barbells
• Available in 2.5, 5, 10, 25 and 45lb pairs

Bumper Plates:

• Bumper plates are made from rubber, with a metal insert in the center.
• They are designed for Olympic weightlifting and CrossFit-style workouts where the weights are frequently dropped from overhead, such as during cleans, snatches, and overhead lifts.
• Bumper plates are more shock-absorbent than cast iron plates, making them safer for dropping from height and reducing the risk of damage to the floor or the plates.
• 2 inch opening fits all regular 7 ft Olympic Barbells
• Available in 10,25 and 45lb pairs

To learn more about bumper plates, please read our blog post below!

What Are Bumper Plates and What Are Their Benefits?

The three tiles work to protect your floors, reduce noise and add stability with heavier equipment. The main difference are shown below:

Gym Floor Tiles:

• Interlock tiles to create the desired shape
• EVA Foam
• Each package contains 6 tiles
• Tiles are 2 Ft x 2 Ft for a total of 24 Sq Ft of coverage
• Smooth edges are included
• Combine multiple packages to cover larger areas

Ascend Shock Absorbing Tiles:

• Each tile covers 24" x 24"
• Set of 6 (Total coverage of 4' x 6')
• 9/16" total thickness
• 1/2" EVA Foam
• 1/16" Vulcanized Rubber
• Black with Grey Specs
• Each tile includes two removable edges

Heavy Duty Rubber Floor Tiles:

• Each tile is 2 feet x 2 feet
• Vulcanized Rubber
• Thickness of 8mm
• Buy them in packs of 6 (24 square feet), or packs of 16 (64 square feet)
• Interlocking tiles 
• Heavy Duty Gym Quality
• Perfect size for our Power Cage and even some extra room for deadlifts
• Doesn't come with edges for added durability. 
• Combine them to protect larger areas

All of our Olympic weight plates feature a 2-inch hole diameter. This standard sizing ensures compatibility with various barbell types commonly used in fitness settings. Whether you're a seasoned lifter or just starting out, our plates are designed to fit your needs and provide a reliable workout experience.

The hole diameter our power cage is 1inch which refers to the size of the openings where you can insert pegs or attachments for various exercises. When it's mentioned as "1 inch," it means the diameter of these openings is 1 inch wide. This measurement is crucial because it determines which accessories or attachments can fit into the cage, like safety bars, J-hooks, or weight holders. It ensures compatibility and safety during workouts, as using the wrong-sized accessories can lead to instability or accidents.

The back pulley attachment is only compatible with our Ascend Power Cage 3.0. The pulley system has a maximum weight capacity of approximately 200lbs and can be combined with our Ascend cast iron or bumper plates for optimal compatibility. The bars on either side can be loaded with any 2-inch Olympic plates.

Dimensions (Cage with Pulley, inches) :

Width: 60"
Depth: 53.5"
Height: 82"

Squat racks are the holy grail of fitness equipment.  Every fitness enthusiast or pro worth their salt is probably married to the squat rack. And contrary to what you might think, you can target both the upper and lower muscle groups on a squat rack. But if you’re a beginner without any idea about squat racks, it might be intimidating to get started.

There are several muscle and strength-building exercises that you can perform on a squat rack. Its components make setting up exercises that work the whole body seamless.

1. Squat racks allow resistance training, and consistently exercising with weights will improve your muscle’s size, how long it can work for, and the load mass that it can carry.
2. The exercises are safer to perform because of the safety bars. This component provides for a suitable contingency in case of failure.
3. It’s highly versatile and saves time because it allows you to perform various movements in the same spot. This will come in handy, especially when you’re strapped for time and still want to progress on your physique and strength.

To learn more about these racks and inquire about specific exercises, you can read our blog post below!

Top 10 Squat Rack Exercises To Build Strength And Muscle