You can find all the specifications and measurements of this product on its specifications article.

Our Ascend Power Cage 3.0 comes with the following attachments:

• Pull-Up Bar: Enjoy the versatility of a built-in pull-up bar, perfect for a wide range of upper body exercises.
   
• 2 J-Hooks: These sturdy hooks provide a secure resting place for your barbell during workouts, ensuring safety and convenience.
   
• 2 Safety Bars: Safety is paramount, and our Power Cage 3.0 includes two reliable safety bars to give you peace of mind during your lifting sessions.

While our Power Cage 3.0 offers an exceptional foundation for your home gym, we also offer premium attachments sold separately for those looking to enhance their workout experience even further. The premium attachments include:

2 Dip Bars: Perfect for targeting your chest, triceps, and shoulders with dips, a highly effective bodyweight exercise.

1 Landmine: Add versatility to your workouts with a landmine attachment, allowing for a variety of rotational and pressing movements.

2 Barbell Holders: Keep your space organized and your equipment within reach with our barbell holders, designed for easy storage.

4 Plate Storage: Never worry about clutter again with our plate storage attachments, providing a convenient solution for keeping your weights organized and easily accessible.

Please note that these premium attachments can be purchased separately to customize your Power Cage 3.0 according to your specific fitness goals and preferences. If you have any further questions or would like assistance in selecting the right attachments for your needs, please don't hesitate to reach out to our customer support team.

The hole diameter our power cage is 1inch which refers to the size of the openings where you can insert pegs or attachments for various exercises. When it's mentioned as "1 inch," it means the diameter of these openings is 1 inch wide. This measurement is crucial because it determines which accessories or attachments can fit into the cage, like safety bars, J-hooks, or weight holders. It ensures compatibility and safety during workouts, as using the wrong-sized accessories can lead to instability or accidents.

Yes of course!

It is important to still install the pull-up bar for the need structural support, but it can be placed upside down if you need to save some height.

The Power Cage can support up to 800 lbs, making it ideal for heavy lifting such as squats and bench presses.