You can find all the specifications and measurements of this product on their specifications article.

You can adjust the weight quickly by simply turning the handle to select weights.

The weight increments for the Nuo Style Weights are as follows:

For the 5-70 lbs option: 5, 9, 13, 18, 22, 26, 31, 35, 40, 45, 49, 53, 57, 62, 66, and 70 lbs.
For the 7.5-90 lbs option: 7.5, 13, 18.5, 24, 29.5, 35, 40.5, 46, 51.5, 57, 62.5, 68, 73.5, 79, 84.5, and 90 lbs.

Yes, they come fully assembled, with a storage base included. The end plates of the dumbbells will be found in a small separate box. Simply insert them in the base and your dumbbells will be set!

The weights are made from cast iron for the plates, while the handle grips are made of knurled metal for improved grip and durability.

Yes, these dumbbells are versatile and suitable for a variety of strength training exercises. Additionally, you can enhance your workouts by adding a kettle grip or converting them into a barbell with a dumbbell2barbell attachment (sold separately).

*Note that the adjustable dumbbells need to be handled with care. They are not designed to be dropped.

Yes, the dumbbells include a secure locking mechanism to prevent weights from falling off during use. However, it's essential to use them in a safe environment to ensure your safety (and others') while exercising.

Yes! All of our dumbbells are sold in pairs.

Please note the weight you see is for each dumbbell and not the total weight of both.

You do not need a stand to be able to enjoy the dumbbells! The stand will just raise the dumbbells to a more comfortable height.

Unfortunately no. The dumbbells are not designed to be able to add extra weight or plates.