Ascend L-200 Performance Elliptical
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Product Specifications - Ascend L-200 Performance Elliptical
In this article, you'll find the technical specifications and measurements for the Ascend L-200 Performance Elliptical.
Technical Specifications
Ascend L-200 Performance Elliptical - Specifications
For Who Every day cardio enthusiast Min User Height 4'8" Max User Height 6'1" Max User Weight 265 lbs Adjustment Type Manual Resistance Levels 8 Magnetic Levels Flywheel Weight 6 kg Stride Length 12 in Programs No Bluetooth Connectivity No App Compatibility No Display LCD Monitor Stats Time, speed, calories, distance, odometer, pulse, battery Heart Rate Monitor No Tablet Holder Yes Foldable No Construction Reinforced Steel Colors and Finish Black Product Weight 78lbs Warranty 1 Year Product Measurements
Ascend L-200 Performance Elliptical - Measurements (Metric)
Stride Length 30 cm Footprint 119 cm x 54 cm x 154 cm Min Foot Height 16 cm Max Foot Height 43 cm Minimum Ceiling Height Your height + 43 cm Length of Footrest (Inside) 34.5 cm Max Distance Between Handles 55 cm Ascend L-200 Performance Elliptical - Measurements (Imperial)
Stride Length 12 in Footprint 46.8 in x 21.2 in x 60.6 in Min Foot Height 6.3 in Max Foot Height 17 in Minimum Ceiling Height Your height + 17 in Length of Footrest (Inside) 13.6 in Max Distance Between Handles 21.6 in Product Measurements Chart
Additional Ressources
For more questions and answers about this product, check out its FAQ page.
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Frequently Asked Questions - Ascend L-200 Performance Elliptical
In this guide, you'll find common questions and answers about the Ascend L-200 Performance Elliptical.
FAQ
What are the specifications of the Ascend L-200 Performance Elliptical?
You can find all the specifications and measurements of this product on its specifications article.
What is the stride length of the Ascend L-200 Performance Elliptical
The stride length of the L-200 elliptical is 12 inches.
Is the elliptical an effective form of cardio exercise?
Before we discuss the effectiveness of elliptical workouts, let's understand what an elliptical machine is. The elliptical trainer is a stationary exercise machine that mimics the motion of running or walking without the impact on your joints. It combines leg and arm movements, providing a full-body workout. This low-impact nature makes it an excellent option for people of all fitness levels, including those with joint issues or injuries.
Cardiovascular Benefits of Elliptical Workouts
1. Calorie Burn: Elliptical workouts can help you burn a significant number of calories. The number of calories burned depends on factors like your weight, intensity, and duration of the workout. On average, a 30-minute session can burn anywhere from 170 to 400 calories.
2. Low Impact: One of the primary advantages of elliptical workouts is their low-impact nature. This means you can get your heart rate up and engage in vigorous exercise without the jarring impact on your joints, making it an ideal choice for individuals with knee, hip, or back problems.
3. Total Body Engagement: The elliptical machine engages both your upper and lower body, ensuring a full-body workout. This helps in improving overall cardiovascular health, enhancing muscle tone, and increasing endurance.
4. Versatility: Most elliptical machines come with various resistance levels and pre-programmed workouts, allowing you to tailor your workout to your fitness level and goals.
To learn more about the benefits and inquire about different workouts, you can read more on our blog below!
Is assembly required?
Can the resistance be adjusted?
Yes, the Ascend L-200 Performance Elliptical offers 8 magnetic resistance levels, allowing you to adjust the intensity of your workout.
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