In this guide, you'll find common questions and answers about the Ascend R-100 Magnetic Rower.
FAQ
What are the specifications of the Ascend R-100 Magnetic Rower?
You can find all the specifications and measurements of this product on its specifications article.
How should I use a rower?
Whether you're new to rowing or a seasoned pro, proper posture and technique are essential. Rowing on a rowing machine is one of the best full-body workouts you can get. Yet, if you're not 100% sure how to do it correctly, you're missing out on its true benefits—or worse, risking injury.
By following the links below, we'll teach you everything you need to do about proper posture and technique when using a rowing machine. We'll cover:
Why posture and technique are so important
5 common mistakes and how to avoid them
The 4 proper rowing positions
By the end, you'll know how to have perfect rowing workouts every single time!
How many resistance levels does the R-100 Rower have?
It features 16 magnetic resistance levels for adjustable workout intensity.
Is assembly required?
Yes, assembly is required, and it can be completed in less than 15 minutes using the included user-friendly guide.
Is the R-100 rower foldable for easy storage?
Yes, the R-100 is foldable and can be stored upright for convenient storage, saving space when not in use. Perfect for home gyms or areas with limited space!
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