Ascend R-100 Magnetic Rower

  • Product Specifications - Ascend R-100 Magnetic Rower

    In this article, you'll find the technical specifications and measurements for the Ascend R-100 Magnetic Rower.

    Technical Specifications

    Ascend R-100 Magnetic Rower - Specifications
    For Who Everyday Cardio Enthusiast or Novice Users
    Max User Weight 250 lbs
    Min User Height 4'8"
    Max User Height 6'2"
    Resistance Type Magnetic
    Resistance Adjustment Manual
    Resistance Levels 16 levels
    Foldable Yes
    Storage Yes, can be stored upright
    Bluetooth Connectivity No
    App Compatibility No
    Programs No
    Display Time, speed, distance, strokes, calories
    Seat Standard
    Heart Rate Monitor No
    Tablet Holder Yes
    Bottle Holder Yes
    Construction Reinforced Steel
    Colors and Finish Satin black
    Product Weight 69 lbs
    Warranty 1 Year

     

    Product Measurements

    Ascend R-100 Magnetic Rower - Measurements (Metric)
    Length 193 cm
    Width 48 cm
    Footprint Open 193 cm x 48 cm x 81 cm
    Footprint Folded (Standing) 91 cm x 48 cm x 115.5 cm
    Height of Seat 28 cm

     

    Ascend R-100 Magnetic Rower - Measurements (Imperial)
    Length 76 in
    Width 19 in
    Footprint (Open) 76 in x 19 in x 32 in
    Footprint Folded (Standing) 35.8 in x 19 in x 45.5 in
    Height of Seat 11 in

     

    Additional Ressources

    For more questions and answers about this product, check out its FAQ page.

    To continue shopping, return to the product page.

  • Frequently Asked Questions - Ascend R-100 Magnetic Rower

    In this guide, you'll find common questions and answers about the Ascend R-100 Magnetic Rower.

    FAQ

    What are the specifications of the Ascend R-100 Magnetic Rower?

    You can find all the specifications and measurements of this product on its specifications article.

     
     

    How should I use a rower?

    Whether you're new to rowing or a seasoned pro, proper posture and technique are essential. Rowing on a rowing machine is one of the best full-body workouts you can get. Yet, if you're not 100% sure how to do it correctly, you're missing out on its true benefits—or worse, risking injury.

    By following the links below, we'll teach you everything you need to do about proper posture and technique when using a rowing machine. We'll cover:

    Why posture and technique are so important

    5 common mistakes and how to avoid them

    The 4 proper rowing positions

    By the end, you'll know how to have perfect rowing workouts every single time!

     

    Proper Posture and Technique for a Rowing Machine

    Best Beginner Rowing Workouts

     
     

    How many resistance levels does the R-100 Rower have?

    It features 16 magnetic resistance levels for adjustable workout intensity.

     
     

    Is assembly required?

    Yes, assembly is required, and it can be completed in less than 15 minutes using the included user-friendly guide.

     
     

    Is the R-100 rower foldable for easy storage?

    Yes, the R-100 is foldable and can be stored upright for convenient storage, saving space when not in use. Perfect for home gyms or areas with limited space!

     

     

    To continue shopping, go back to the product page.