In this guide, you'll find common questions and answers about the Ascend R-200 Air Rower.
FAQ
What are the specifications of the Ascend R-200 Air Rower?
You can find all the specifications and measurements of this product on its specifications article.
How should I use a rower?
Whether you're new to rowing or a seasoned pro, proper posture and technique are essential. Rowing on a rowing machine is one of the best full-body workouts you can get. Yet, if you're not 100% sure how to do it correctly, you're missing out on its true benefits—or worse, risking injury.
By following the links below, we'll teach you everything you need to do about proper posture and technique when using a rowing machine. We'll cover:
Why posture and technique are so important
5 common mistakes and how to avoid them
The 4 proper rowing positions
By the end, you'll know how to have perfect rowing workouts every single time!
How does the resistance work on the R-200 Air Rower?
It uses magnetic and air resistance, which increases with your rowing speed for a more intense workout.
Is assembly required?
Yes, assembly is required and can be completed in under 15 minutes.
Is the Ascend R-200 Air Rower foldable for easy storage?
No, the Ascend R-200 Air Rower is not foldable, but it can be stored upright for easy storage.
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