Ascend R-200 Air Rower

  • Product Specifications - Ascend R-200 Air Rower

    In this article, you'll find the technical specifications and measurements for the Ascend R-200 Air Rower.

     

    Technical Specifications

    Ascend R-200 Air Rower - Specifications
    For Who Motivated Cardio Enthusiast or Advanced User
    Max User Weight 310 lbs
    Min User Height 4'8"
    Max User Height 6'3"
    Resistance Type Hybrid, Air + Magnetic
    Resistance Adjustment Manual
    Resistance Levels 10 levels
    Foldable Yes
    Storage Yes, can be stored upright
    Bluetooth Connectivity No
    App Compatibility No
    Programs No
    Display Time, speed, distance, strokes, calories 
    Seat Ergonomic
    Heart Rate Monitor No
    Tablet Holder Yes
    Bottle Holder No
    Construction Reinforced Steel
    Colors and Finish Matte Black
    Product Weight 95 lbs
    Warranty 1 Year

     

    Product Measurements

    Ascend R-200 Air Rower - Measurements (Metric)
    Length 225 cm
    Width 56 cm
    Footprint (Open) 225 cm x 56 cm x 112 cm
    Footprint (Folded - If applicable) 99 cm x 56 cm x 150 cm
    Height of Seat 40 cm

     

    Ascend R-200 Air Rower - Measurements (Imperial)
    Length 88.5 in
    Width 22 in
    Footprint Open 88.5 in x 22 in x 44 in
    Footprint Folded  39 in x 22 in x 59 in
    Height of Seat 16.5 in

     

    Additional Ressources

    For more questions and answers about this product, check out its FAQ page.

    To continue shopping, return to the product page.

  • Frequently Asked Questions - Ascend R-200 Air Rower

     

    In this guide, you'll find common questions and answers about the Ascend R-200 Air Rower.

    FAQ

    What are the specifications of the Ascend R-200 Air Rower?

    You can find all the specifications and measurements of this product on its specifications article.

     
     

    How should I use a rower?

    Whether you're new to rowing or a seasoned pro, proper posture and technique are essential. Rowing on a rowing machine is one of the best full-body workouts you can get. Yet, if you're not 100% sure how to do it correctly, you're missing out on its true benefits—or worse, risking injury.

    By following the links below, we'll teach you everything you need to do about proper posture and technique when using a rowing machine. We'll cover:

    Why posture and technique are so important

    5 common mistakes and how to avoid them

    The 4 proper rowing positions

    By the end, you'll know how to have perfect rowing workouts every single time!

     

    Proper Posture and Technique for a Rowing Machine

    Best Beginner Rowing Workouts

     
     

    How does the resistance work on the R-200 Air Rower?

    It uses magnetic and air resistance, which increases with your rowing speed for a more intense workout.

     
     

    Is assembly required?

    Yes, assembly is required and can be completed in under 15 minutes.

     
     

    Is the Ascend R-200 Air Rower foldable for easy storage?

    No, the Ascend R-200 Air Rower is not foldable, but it can be stored upright for easy storage.

     
     

     

    To continue shopping, go back to the product page.