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Justin Tardif
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Recent activity by Justin Tardif-
How to Change Your Program Difficulty Level
When you sign up for ASCEND FITNESS, you’re assigned a 60-day program tailored to your goals and fitness level. If you want to adjust the program difficulty, you can gradually increase the intensit...
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Overview of the ASCEND FITNESS App Dashboard
The ASCEND FITNESS app dashboard is designed to give you everything you need to stay on track with your fitness journey. The app features four main tabs—Today, Coaching, Inbox, and You—to help you ...
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How to Download and Install the ASCEND FITNESS App
Ready to start your fitness journey with ASCEND FITNESS? Downloading the app is easy! Follow the steps below to install the app on your device and get started. Steps to Download and Install the App...
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How to Log Into Your Account
Logging into the ASCEND FITNESS app is simple and ensures you can access your personalized workouts, meal plans, and progress tracking. Follow the steps below to get started. Steps to Log Into Yo...
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Why Do I Need to Complete the Questionnaire?
The questionnaire is an essential part of your ASCEND FITNESS experience. By taking a few minutes to fill it out during your first login, you’ll ensure that your workout and meal plans are perfectl...
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How to Sign Up for the ASCEND FITNESS App
Welcome to ASCEND FITNESS! Signing up is your first step toward reaching your fitness goals. Whether you’re signing up on the app or online, this guide will walk you through the process. Steps to...
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How to Use Video Tutorials for Workouts
The ASCEND FITNESS app includes video tutorials for most exercises in your workout program. These videos are designed to help you understand proper form, technique, and execution. Follow this guide...
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How to Access Your Workout Program
Your ASCEND FITNESS workout program is designed to help you achieve your fitness goals efficiently. Accessing and starting your workout is easy. Follow the steps below to view your program and begi...
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How to Track Your Workout Progress
Tracking your workout progress is simple and effective with the ASCEND FITNESS app. You can log your results, add notes, and review past workouts directly within your sessions. Follow these steps t...
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How to View Your Personalized Meal Plan
Your ASCEND FITNESS meal plan is designed to be flexible, allowing you to enjoy the meals you love while staying on track with your fitness goals. Each plan includes one full week of meals that you...