Ascend Cast Iron Plates

  • Product Specifications - Premium Cast Iron Weight Plates

    In this article, you'll find the technical specifications and measurements for the Premium Cast Iron Weight Plates.
     

     

    Technical Specifications & Measurements

    Premium Cast Iron Weight Plates - Specifications
    Plate Type Olympic plates
    Material Cast Iron
    Finish Powder coated
    Sizing Olympic
    Sold As Pair or Starter Bundle including 1 pair of each (5 lbs, 10 lbs, 25 lbs & 45 lbs)
    Plate Hole Opening 2 in / 5 cm
    45 lb Cast Iron Plate Dimensions (cm) 44 cm (diameter) x 3.5 cm (height)
    45 lb Cast Iron Plate Dimensions (in) 17.5 in (diameter) x 1.4 in (height)
    25 lb Cast Iron Plate Dimensions (cm) 27 cm (diameter) x 3.5 cm (height)
    25 lb Cast Iron Plate Dimensions (in) 11 in (diameter) x 1.4 in (height)
    10 lb Cast Iron Plate Dimensions (cm) 22,2 cm (diameter) x 2 cm (height)
    10 lb Cast Iron Plate Dimensions (in) 9 in (diameter) x 0.8 in (height)
    5 lb Cast Iron Plate Dimensions (cm) 19.5 cm (diameter) x 1.5 cm (height)
    5 lb Cast Iron Plate Dimensions (in) 7.6 in (diameter) x 0.6 in (height)
    Warranty 1 Year

     

    Product Measurements Chart

     

    Additional Resources

    For more questions and answers about this product, check out its FAQ page.

    To continue shopping, return to the product page.

  • Frequently Asked Questions - Premium Cast Iron Weight Plates

     

    In this guide, you'll find common questions and answers about the Premium Cast Iron Weight Plates.

    FAQ

    What are the specifications of the Premium Cast Iron Weight Plates?

    You can find all the specifications and measurements of this product on its specifications article.

     
     

    What are the differences between the various plate options?

    Both plate options have their unique advantages, as outlined below:

    Cast Iron Plates:

    • Made from solid iron, cast iron plates are a traditional type of weight plate used in strength training.
    • Thinner than bumper plates, they allow for more weight to be loaded onto a barbell.
    • However, they are not designed to be dropped from overhead, as they can crack or break, potentially causing damage to the floor or the plates themselves.

    Bumper Plates:

    • Made from rubber with a metal insert in the center, bumper plates are specifically designed for Olympic weightlifting and CrossFit-style workouts.
    • They are more shock-absorbent than cast iron plates, making them safer for dropping from height and reducing the risk of damage to the floor or the plates.
     
     

    Can I mix rubber bumper plates with cast iron plates on the same barbell?

    Yes, you can mix rubber bumper plates with cast iron plates. However, make sure the total weight capacity of the barbell isn't exceeded and that the plates are securely fastened.

     
     

    Which plates are better for general fitness: cast iron or rubber?

    Both can be suitable depending on your needs. Rubber bumper plates are quieter and protect floors better, while cast iron plates are more affordable and stable.

     
     

    Which type of plates is a good choice for powerlifting?

    While rubber plates can be used, they're typically more suited to Olympic lifting and high-impact workouts. Powerlifters often prefer cast iron plates for stability.

     
     

    Will cast iron plates damage my floor?

    Cast iron plates can damage floors if dropped or dragged. It's advisable to use protective mats or appropriate flooring to prevent this.

     
     

     

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