In this article, you'll find out how to use and adjust your 3 in 1 dumbbells.

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In this article, you'll find out how to turn your '3 in 1 dumbbells' into a kettlebell

For additional help, you can write to us at hello@movewithascend.com

In this article, you'll find out how to turn your '3 in 1 dumbbells' into a barbell.