Tips for Staying Consistent with Your Program

Consistency is the key to achieving your fitness goals. Life can get busy, but with the right strategies, you can stay on track and make your program a part of your daily routine. Here are some tips to help you stay consistent and committed to your journey.

Tips for Staying Consistent:

1. Set Clear Goals:

• Define Your Why:
  • Write down why you started your program and revisit it regularly.
• Break It Down:
  • Set short-term goals that align with your long-term vision (e.g., completing each week’s workouts).

2. Schedule Your Workouts:

• Plan Ahead:
  • Use the Coaching Tab to review your weekly workouts and plan your schedule around them.
• Set Reminders:
  • Enable notifications in the app to remind you of upcoming workouts.

3. Create a Routine:

• Pick a Consistent Time:
  • Find a time of day that works best for you and stick to it.
• Build Habits:
  • Pair your workout with an existing habit (e.g., exercising right after your morning coffee).

4. Track Your Progress:

• Log Your Workouts:
  • Use the You Tab to track completed workouts and monitor your streaks.
• Celebrate Milestones:
  • Reward yourself for hitting key milestones, like completing a full week of workouts.

5. Stay Flexible:

• Adjust, Don’t Skip:
  • If you’re short on time, complete a shorter version of your workout rather than skipping it entirely.
• Use On-Demand Options: (Coming Soon)
  • Supplement your program with on-demand workouts when your schedule changes.

6. Stay Motivated:

• Focus on Progress, Not Perfection:
  • Some days will be harder than others—what matters is showing up.
• Find an Accountability Partner:
  • Share your goals with a friend or use the Inbox Tab to connect with your coach for motivation.

Troubleshooting Inconsistency:

1. Feeling Overwhelmed?
   • Start small and focus on completing one workout at a time.
2. Lost Motivation?
   • Revisit your goals and reflect on how far you’ve come.
3. Struggling to Find Time?
   • Break your workout into smaller chunks throughout the day.

Next Steps:

Put these tips into action and make consistency your superpower. Remember, progress happens one step at a time, and every workout brings you closer to your goals.