
Justin Tardif
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Activity overview
Latest activity by Justin Tardif-
Justin Tardif created an article,
Ascend Fitness Beta Guide: Get Started with Your Personalized Fitness Journey
Eligibility:Currently, our application is in Beta and is only accessible to customers that purchased an eligible item during our Black Friday and Boxing Week promotions. Follow the steps below to...
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Justin Tardif created an article,
Privacy and Data Security
Your privacy and security are our top priorities at ASCEND FITNESS. This FAQ addresses common questions about how your data is stored, protected, and used within the app. Frequently Asked Questio...
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Justin Tardif created an article,
How to Connect a Fitness Tracker to the App
Syncing your fitness tracker with the ASCEND FITNESS app allows you to seamlessly track your activity, steps, and other metrics in one place. This guide will walk you through the steps to connect y...
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Justin Tardif created an article,
Understanding the Science Behind Your Meal Plan
Your meal plan is more than just a collection of recipes—it’s a scientifically designed guide to fuel your body, support your goals, and help you achieve optimal performance. This article explains ...
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Justin Tardif created an article,
Recognizing and Overcoming Plateaus
Hitting a plateau is a natural part of any fitness journey. It means your body has adapted to your routine, and progress has slowed. This guide will help you recognize when you’re in a plateau and ...
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Justin Tardif created an article,
Fuel Your Body and Recover Like a Pro
Recovery and proper nutrition are just as important as the workouts themselves. To achieve optimal results, you need to fuel your body with the right nutrients and give it the rest it needs. This g...
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Justin Tardif created an article,
How to Maximize Results with ASCEND FITNESS
Achieving your fitness goals isn’t just about completing workouts—it’s about making the most of every aspect of your program. With ASCEND FITNESS, you have the tools to succeed. This guide provides...
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Justin Tardif created an article,
Tips for Staying Consistent with Your Program
Consistency is the key to achieving your fitness goals. Life can get busy, but with the right strategies, you can stay on track and make your program a part of your daily routine. Here are some tip...
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Justin Tardif created an article,
Tips for Staying Motivated When Life Gets Busy
Life can get hectic, and staying committed to your fitness journey during busy times can be challenging. With the right mindset and strategies, you can maintain your motivation and continue progres...
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Justin Tardif created an article,
What Happens When My Subscription Ends
Wondering what happens when your ASCEND FITNESS subscription ends? This guide explains what you can expect, how to maintain your progress, and how to renew your subscription if needed. What Happe...