Overview of the ASCEND FITNESS App Dashboard

The ASCEND FITNESS app dashboard is designed to give you everything you need to stay on track with your fitness journey. The app features four main tabs—Today, Coaching, Inbox, and You—to help you navigate your workouts, meal plans, progress, and communication with ease. Here’s a comprehensive guide to each tab and what you can do within them.

Tabs Overview:

1. Today Tab

• Purpose: Your daily summary of tasks and activities.
• Features:
  • Displays your workout for the day or indicates if it’s a rest day.
  • Shows your meals for the day, helping you stay on track with your meal plan.
  • Tracks your steps, if you’ve linked your Google account or other fitness tracker.
• How to Use:
  • Tap on the workout or meal plan to view more details.
  • Check your steps throughout the day to monitor activity levels.

2. Coaching Tab

• Purpose: Plan ahead and stay organized with your weekly schedule.
• Features:
  • View your workout and meal plan for each day of the current week.
  • Navigate by clicking on any day to see the associated workouts and meals, making it easier to plan ahead.
• How to Use:
  • Tap on a specific day to check your tasks for that day.
  • Use this tab to prepare for upcoming workouts and meals.

3. Inbox Tab

• Purpose: Communicate directly with your team of coaches.
• Features:
  • Send messages to ask questions about your program or request adjustments.
  • Receive responses, feedback, and updates from your coaching team.
• How to Use:
  • Open the Inbox Tab, type your message, and send it.
  • Note: Responses may take 24–48 hours during times of high demand.

4. You Tab

• Purpose: Track your progress, manage saved items, and adjust app settings.
• Features:
  • Training Minutes and Streaks: See the total minutes you’ve trained and your ongoing streak.
  • Body Metrics: Track metrics like weight and body composition to monitor your progress.
  • Activity History: Review past workouts and tasks completed.
  • Saved Exercises: Access exercises you’ve saved for quick reference.
  • Progress Photos: Upload and view photos to track your physical transformation.
  • Steps Tracker: View daily, weekly, and monthly step totals.
  • Recipe Collection: Save and access recipes for easy reference.
  • Settings:
    • Change password, manage notifications, and sync with other apps (e.g., Google Fit, Fitbit,
    • MyFitnessPal, Cronometer, Garmin, and Oura).
    • Update your profile information, such as name, age, phone number, and email

• How to Use:
  • Navigate through the You Tab to explore your progress and access settings.
  • Update your profile and integrate fitness apps for a seamless experience.

Tips for Using the Dashboard Effectively:

1. Start Your Day with the Today Tab:
   • Check your daily tasks and get an overview of your workout, meals, and steps.
2. Plan Ahead with the Coaching Tab:
   • Review upcoming workouts and meal plans to stay organized.
3. Communicate Often:
   • Use the Inbox tab to ask questions or request program changes.
4. Track Your Progress in the You Tab:
   • Regularly update your metrics, upload progress photos, and review activity history.

Troubleshooting:

• Missing Workouts or Meals?
  • Ensure your app is updated to the latest version.
  • Contact support through the Inbox tab if the issue persists.
• Steps Not Syncing?
  • Check that your Google Fit or fitness tracker is properly linked in the You tab.

Next Steps:

Explore each tab to familiarize yourself with the app’s features. Each section is designed to help you stay on track and achieve your fitness goals with ease!