How to Use Video Tutorials for Workouts

The ASCEND FITNESS app includes video tutorials for most exercises in your workout program. These videos are designed to help you understand proper form, technique, and execution. Follow this guide to access and make the most of the video tutorials.

Steps to Use Video Tutorials:

1. Access Your Workout:

1. Go to the Today Tab:
   • Tap the Today Tab to view your scheduled workout.
   • Tap Start Workout to begin.
2. Navigate to the Coaching Tab (Optional):
   • Tap the Coaching Tab to see your weekly schedule.
   • Select the day’s workout and tap on an exercise to access its details.

2. Open the Video Tutorial:

1. Select an Exercise:
   • Tap on any exercise in your workout list to expand its details.
2. Play the Video:
   • Tap the play icon on the exercise image or video thumbnail to start the tutorial.
   • The video will demonstrate the proper form and technique for the exercise.

3. Learn Key Details:

• Form and Technique:
  • Watch how the movement is performed step-by-step.
  • Pay attention to posture, alignment, and breathing tips.
• Muscles Targeted:
  • Look for the information below the video to learn which muscle groups the exercise targets.

Tips for Using Video Tutorials Effectively:

1. Preview Before Starting:
   • Watch the tutorial before beginning the exercise to ensure you’re familiar with the movement.
2. Pause and Rewatch:
   • Pause or replay the video if you need additional clarification.
3. Practice Before Logging:
   • Perform the exercise a few times to perfect your form before logging your reps and sets.

Troubleshooting:

• Video Not Loading?
  • Ensure you have a stable internet connection.
  • Restart the app or check for updates to the latest version.
• Video Missing for an Exercise?
  • Contact our support team via the Inbox Tab

Next Steps:

Use video tutorials during your workouts to master proper form and reduce the risk of injury. Combine this with logging your progress to track improvements over time.