What’s Included in My ASCEND FITNESS Subscription

Your ASCEND FITNESS subscription offers a complete fitness and nutrition experience, designed to help you achieve your goals. This guide outlines everything included in your subscription so you can make the most of it.

What’s Included in Your Subscription?

1. Personalized Workout Programs:

• A 60-day program tailored to your fitness level, goals, and preferences.
• Structured daily workouts with video tutorials for each exercise.

2. Personalized Meal Plans with Flexibility:

• A meal plan designed to meet your calorie and macronutrient needs.
• The ability to swap meals with options from a wide variety of breakfasts, lunches, dinners, and snacks.
• Detailed recipes, ingredient lists, and macronutrient breakdowns for every meal.
• Tools to create a shopping list for easy grocery planning.

3. Progress Tracking Tools:

• Activity History: Review past workouts and track performance over time.
• Metrics Logging: Monitor weight, body fat percentage, and other health indicators.
• Progress Photos: Visualize physical changes as you progress.

4. Communication with Coaches:

• Use the Inbox Tab to ask questions, receive guidance, and stay motivated.
• Note: While you can communicate with coaches, they cannot make adjustments to your current plan during the 60-day period.

5. App Integration:

• Sync with fitness trackers and apps like Google Fit, Fitbit, Garmin, MyFitnessPal, and more.

6. Motivational and Educational Content:

• Articles, tips, and resources to keep you motivated and informed throughout your fitness journey.

What’s Coming Soon:

• On-Demand Workouts:
  • An extensive library of additional workouts will be available soon to supplement your fitness program.

Bonus Features for Subscribers:

• Weekly and Monthly Check-ins: Prompts to review progress and set new goals.
• Custom Notifications: Stay on track with personalized reminders for workouts and meals.
• Privacy and Security: Your data is securely protected.

How to Access These Features:

1. Log In to the ASCEND FITNESS App:
   • All subscription features are available through the app.
2. Explore Each Tab:
   • Use the Today Tab for daily workouts and meals.
   • Use the Coaching Tab to review your weekly schedule and swap meals.
   • Use the You Tab to track progress and metrics.

Need Help?

If you have any questions about your subscription or how to access specific features, contact us at hello@movewithascend.com.

Next Steps:

Start exploring your subscription features today! Customize your meal plan, track your progress, and stay consistent with your fitness journey.