Why Do I Need to Complete the Questionnaire?

The questionnaire is an essential part of your ASCEND FITNESS experience. By taking a few minutes to fill it out during your first login, you’ll ensure that your workout and meal plans are perfectly tailored to your goals, fitness level, and preferences. Here's why it matters and how it helps you succeed.

Why the Questionnaire Matters:

• Personalized Fitness Plan:
  Your responses help us design a workout program that suits your fitness level, lifestyle, and goals.
• Tailored Meal Plans:
  We create meal plans based on your calorie requirements and nutritional needs.
• Faster Results:
  A plan designed for you ensures you’re working smarter, not harder, to achieve your goals.
• Adaptability:
  Your answers allow the program to adapt as your fitness level changes over time.

How to Complete the Questionnaire:

On the App (First-Time Login Only):

1. Log In to the ASCEND FITNESS App:
   • Open the app and log in using your email and password.
2. The Questionnaire Will Be the First Step:
   • Upon first login, you’ll be prompted to answer questions about:
     • Your fitness goals (e.g., fat loss, muscle gain, endurance).
     • Your current fitness level (e.g., beginner, intermediate, advanced).
3. Answer All Questions Honestly:
   • Provide accurate and honest answers to ensure the program suits your needs.
4. Submit the Questionnaire:
   • Once completed, tap "Submit" to save your responses.

On a Browser (First-Time Login Only):

1. Log In to Your Account:
   • Use the ASCEND FITNESS Login Page.
2. Complete and Submit:
   • Answer all questions and click "Submit" when done.

How to Make Changes to the Questionnaire:

• The questionnaire is only available during the first login.
• If you need to update your answers, make a clear request by messaging through the app.
• Our team will review your request within 24-48 hours and apply the changes to your account.

Troubleshooting:

• Can’t Find the Questionnaire?
  • Ensure you’re logged in and have completed the sign-up process.
• Questions Not Relevant to You?
  • Contact our support team through the app to make adjustments.

Next Steps:

Once your questionnaire is complete, our team will review your responses and create your personalized plans. These will be ready in your account shortly!