Ascend Fitness Beta Guide: Get Started with Your Personalized Fitness Journey

Eligibility:

Currently, our application is in Beta and is only accessible to customers that purchased an eligible item during our Black Friday and Boxing Week promotions.

Follow the steps below to get started!

Step 1: Sign Up

1. Click on this unique sign up link: http://invite.everfit.io/AXBKKISZY2
2. Enter your name, email address, and create a secure password.
3. Click "Sign Up" to complete your registration.

Step 2: Download the ASCEND FITNESS App

1. After signing up, you’ll see a confirmation screen or email with instructions to download the app.
2. On your phone or tablet you can directly click on the download buttons within the application.
3. You may also follow the links below:
   • Download link on the Apple App Store for iOS devices
   • Download link on the Google Play Store for Android devices.
4. Alternatively, you may search for "ASCEND FITNESS" in the store's search bar.
5. Tap "Download" or "Install" to add the app to your device.
6. Grant the necessary permissions to the mobile application.

Step 3: Log Into the App

1. Open the ASCEND FITNESS app on your phone or tablet.
2. Enter your email address and the password you created during sign-up.
3. Tap "Sign In" to access your account.

Step 4: Complete the Questionnaire

1. After logging in, the app will prompt you to fill out a questionnaire.
2. Provide information about:
   • Your fitness goals.
   • Current fitness level.
   • Any preferences or restrictions.
3. Submit the questionnaire to help create your personalized workout plan.

Step 5: View Your Workout Program

1. Once the questionnaire is complete, your tailored workout plan will be available in the app.
2. Navigate to the "Coaching" tab to see your daily and weekly exercises.

Step 6: Start Your Fitness Journey

1. Tap on the day’s with a circle to see the detailed instructions, including video demonstrations or pictures and tips.
2. Track your progress by logging your reps, sets, and weights as you go.
3. Stay consistent, and enjoy the journey to achieving your goals!

Additional Notes:

• Meal Plans: If included in your program, meal plans will be available shortly after our experts review your information in 48 to 72h. Look for the "Meal plan" on the dashboard ‘’Today’’ Tab
• Support: If you have any questions on your training program, use the in-app messaging feature to reach out to your coach.
• Please note that our application is in beta mode and that in app coaching will be a paid feature when the app is released to the public. At the moment, you may expect a delay of 48 to 72h for us to get back to you within the application.