How to Update Your Fitness Goals

Fitness is a journey that requires consistency and commitment to see meaningful results. At ASCEND FITNESS, your goals are locked in for an 8-week period to ensure you can focus on achieving measurable progress. After completing your current program, you’ll have the opportunity to choose a new program with updated goals that align with your evolving fitness aspirations.

Steps to Update Your Fitness Goals After the 8-Week Period:

1. Complete Your Current Program:

1. Commit to the Full 8 Weeks:
   • Programs are designed to show results within 6–8 weeks.
   • Staying consistent with your workouts and nutrition during this period is key to success.
2. Log Your Progress:
   • Use the You Tab to track metrics like weight, body fat percentage, and workout performance.

2. Choose a New Program After Completion:

1. Go to the Coaching Tab:
   • After completing your current program, access the Coaching Tab to explore available programs.
2. Select a New Goal:
   • Choose a program tailored to your updated fitness objective, such as:
     • Fat Loss
     • Muscle Building
     • Endurance Training
     • General Wellness
3. Confirm Your Selection:
   • Follow the steps to enroll in the new program and start your next 8-week journey.

3. Communicate with Your Coach (If Applicable):

1. Message Your Coach:
   • Use the Inbox Tab to share your new goals with your coach, ensuring the selected program aligns with your aspirations.
2. Response Time:
   • Coaches typically respond within 24–72 hours to confirm or provide feedback on your choice.

Why We Prioritize 8-Week Commitments:

• Consistency Yields Results:
  • It takes at least 6–8 weeks of focused effort to see meaningful changes in your fitness.
  • Completing a program helps build discipline and ensures you’re progressing steadily.
• Avoid Goal Switching:
  • Frequently changing goals can hinder long-term progress.
  • A fixed 8-week period provides the stability needed to achieve results.

Tips for Success:

1. Stick to the Plan:
   • Trust the process and follow the program for the full 8 weeks to maximize results.
2. Reassess After 8 Weeks:
   • Use the end of your program to reflect on your progress and set new objectives.
3. Communicate Early:
   • If you’re considering new goals, discuss them with your coach as you approach the end of your current program.

Troubleshooting:

• Need to Adjust Goals Mid-Program?
  • Programs cannot be changed during the 8-week period. Focus on consistency and use the end of the program to reassess.
• Unsure About Your Next Goal?
  • Reach out to your coach for guidance on selecting the right program for your evolving needs.

Next Steps:

Complete your current program with dedication and track your results. After 8 weeks, choose a new program aligned with your updated fitness goals to continue your journey with confidence.