How to View Your Progress Over Time

Tracking your progress is essential to staying motivated and achieving your fitness goals. The ASCEND FITNESS app provides tools to review your performance, body metrics, and workout history. This guide will help you navigate the app to monitor your progress effectively.

Steps to View Your Progress Over Time:

1. Go to the You Tab:

1. Access the You Tab:
   • Tap the You Tab at the bottom of your screen.
   • This section contains your Training Minutes, Streaks, and Body Metrics.
2. Scroll to Metrics:
   • Navigate to the Metrics Section to view detailed progress on weight, body fat percentage, and other tracked data.

2. View Your Workout History:

1. Activity History:
   • In the You Tab, scroll to Activity History to see a list of all completed workouts.
2. Review Past Workouts:
   • Tap on a workout to view details like exercises, sets, reps, and weights logged.
3. Identify Trends:
   • Use the history to track improvements in strength, endurance, or consistency.

3. Use Graphs to Analyze Trends:

1. Open a Metric:
   • Tap on a specific metric (e.g., weight, body fat percentage) to see a graph of your progress over time.
2. Adjust the Timeframe:
   • Use the filters to adjust the graph’s timeframe (e.g., weekly, monthly) for a more detailed view.
3. Look for Patterns:
   • Identify trends in performance or body composition to see how your efforts are paying off.

4. Upload and Review Progress Photos:

1. Access Progress Photos:
   • In the You Tab, scroll to the Progress Photos section.
2. Add New Photos:
   • Tap the “+” icon to upload new photos or take pictures directly from your device.
3. Compare Photos:
   • Review and compare photos side-by-side to visualize physical changes over time.

Tips for Tracking Progress:

1. Consistency Is Key:
   • Regularly log metrics and workouts to get accurate insights.
2. Set Short-Term Goals:
   • Use your progress data to set achievable milestones.
3. Reflect on Photos:
   • Visual changes often complement the data and help maintain motivation.

Troubleshooting:

• Metrics Not Updating?
  • Ensure you’ve logged data correctly and saved each entry.
• Progress Photos Not Saving?
  • Check your device’s storage and app permissions.
• Graphs Not Displaying Properly?
  • Restart the app or ensure it’s updated to the latest version.

Next Steps:

Regularly review your progress in the You Tab to track your fitness journey effectively. Combine metrics, workout history, and photos for a holistic view of your achievements.