How to Analyze Your Workout History

Steps to Analyze Your Workout History:

1. Access the You Tab:

1. Go to the You Tab:
   • Tap the You Tab at the bottom of your screen.
   • This section includes your Training Minutes, Streaks, and Activity History.
2. Open Activity History:
   • Scroll down to Activity History to see a chronological list of all completed workouts.

2. Review Past Workouts:

1. Select a Workout:
   • Tap on a specific workout in the list to view detailed information.
2. View Workout Details:
   • Check the exercises, sets, reps, weights, and notes logged during that session.
3. Analyze Performance:
   • Compare the volume (reps x sets x weight) across similar exercises to track improvements in strength or endurance.

3. Compare Weekly Activity:

1. Check Training Streaks:
   • Use the Training Streaks section in the You Tab to monitor consistency over time.
2. Weekly Trends:
   • Look for patterns in your workout frequency and intensity to ensure you’re staying on track with your goals.

4. Use Notes for Deeper Insights:

1. Review Notes for Context:
   • Each workout allows you to add notes about challenges, feelings, or adjustments.
   • Reflect on these notes to understand how external factors (e.g., stress, sleep, or nutrition) impacted your performance.
2. Adjust Based on Insights:
   • Use the insights to modify future workouts or discuss changes with your coach.

Tips for Analyzing Workout History:

1. Look for Progress Trends:
   • Monitor improvements in weights, reps, or endurance for specific exercises.
2. Identify Plateaus:
   • Use workout history to spot areas where progress has stalled and adjust your routine accordingly.
3. Celebrate Milestones:
   • Acknowledge personal bests or consistency streaks to stay motivated.

Troubleshooting:

• Workouts Not Appearing in History?
  • Ensure you’ve saved each workout after completion.
• Logged Data Incorrect?
  • Select the workout and edit the details to correct any mistakes.
• History Missing Completely?
  • Log out and log back into the app, or contact support if the issue persists.

Next Steps:

Regularly review your workout history to stay informed about your progress. Use this data to refine your goals, adjust intensity, and celebrate your achievements.