How to Change Your Program Difficulty Level

When you sign up for ASCEND FITNESS, you’re assigned a 60-day program tailored to your goals and fitness level. If you want to adjust the program difficulty, you can gradually increase the intensity of your workouts. Accessing a new program or modifying your current program is also possible under certain conditions. Here’s everything you need to know.

Steps to Adjust Your Program Difficulty:

1. Gradually Increase the Weight You Use:

1. Start with Small Increments:
   • As you progress, challenge yourself by increasing the weights or resistance you use during workouts.
2. Focus on Form:
   • Always maintain proper form to avoid injury, even as you increase intensity.
3. Track Your Progress:
   • Use the Workout Log to record reps, sets, and weights, so you can monitor improvements over time.

2. Accessing a New Program After 60 Days:

1. Program Duration:
   • Your current program runs for 60 days (8 weeks). Once completed, you’ll have the option to start a new program.
2. Explore New Programs:
   • After the 8-week period, browse the available programs, including on-demand workouts for additional variety.
3. Contact Support for Assistance:
   • If you’re unsure about the next program to choose, you’ll have the option to book a consultation with one of our specialists. Fees may apply 

3. If You Selected the Wrong Program at Signup:

1. Contact Us for Modifications:
   • If you made a mistake in your onboarding questionnaire, send a message via the Inbox Tab explaining the issue.
2. Response Time:
   • Our team will review and respond within 24–72 hours to adjust your program if available.
3. Restrictions:
   • Modifications can only be made within the first 7 days of the program. Then a new program can be assigned after completing the initial 8 weeks.

Tips for Program Adjustments:

1. Stay Consistent:
   • Complete the full 60-day program to maximize your results and track improvements.
2. Gradual Increases:
   • Adjust weights or intensity over time rather than making sudden changes.
3. Use On-Demand Workouts:
   • Incorporate additional on-demand workouts for variety and extra challenges during your program.

Troubleshooting:

• Wrong Program Assigned?
  • Contact us through the Inbox Tab, and we’ll make the necessary adjustments within 24–72 hours.
• Program Too Easy or Difficult?
  • Gradually increase weights or modify exercises as needed. Reach out for guidance if necessary.
• Access to New Programs Not Available?
  • Ensure you’ve completed the full 60-day program. Contact support if you’re still unable to access new options.

Next Steps:

Stick with your current program, adjusting weights and intensity as you progress. After completing the program, explore new options to keep your fitness journey exciting and effective.